It’s safe to say just about everyone knows you need water to survive. Water can help you lose weight and make it easier to exercise and sleep. It also helps your skin and helps your body flush out those nasty toxins.
So why do so many people have such a hard time drinking enough water?
It’s a good question. Unfortunately, there is no easy answer. But there is some simple advice to drink more water. Here are a few steps you can take.
Yes, technology can help you drink more water. Smart phones feature several different apps that will keep track of how much water you’ve consumed (and some even gamify the situation).
Drink Better Water
Not everyone enjoys tap water. So a home water purification system can solve that issue. The Kinetico K5 system is the top reverse osmosis system on the market, for example. Having better water at home means you’ll also spend less money on bottled water. So it’s a win-win.
Water-Rich Food is Your Friend
Fruits and vegetables like watermelon and spinach are full of water. Therefore you’re working water into your diet without even noticing it!