The Ultimate Health and Beauty Tip

December 3, 2014

Kinetico San Antonio’s Favorite Health Secret

Are you ready for the ultimate health and beauty tip? Can you handle a tip that is better than a winged eyeliner tutorial, more insightful than ‘abs are built in the kitchen’ and, best of all, absolutely free? Do you want to know how you can put an end to dry skin, wrinkles, dark circles, headaches, bloating and poor concentration? Don’t laugh! It can be done easily and with no cost. All you need to do is drink the doctor recommended amount of water each day.

According to the Institute of Medicine, the adequate intake (AI) of liquids for men is about 13 cups, or 3 liters, of total liquids (preferably water) a day. The AI for women is a bit less – around 9 cups, or 2.2 liters, of liquids each day.


Men should take in 3 liters of water each day.

Women should be taking in 2.2 liters of water each day.

Your body needs water to function properly. A few of those functions include the proper digestion of food (Farewell, bloating!), the regeneration of skin cells (Tata, dull and dry skin!).

As for headaches and concentration, did you know that your brain is 80% water? And, like most things, when it becomes dehydrated it will shrivel and shrink? The result is a major headache due to the brain shrinking away from your skull. A properly hydrated body means a properly hydrated brain. Au revoir, headaches!

If you have low energy levels and struggle to concentrate throughout the day, dehydration could be the cause. Brain cells need double the energy of the rest of your body for proper operation. Can you guess what the best source for this energy is? Water, of course!

So do yourself a favor and challenge yourself to drink the doctor recommended amount of water (and make it easy with a drinking water system from Kinetico San Antonio). If you don’t love clearer skin, a flatter stomach, improved concentration and less headaches, you can always…well, who wouldn’t love that?


Trusted by San Antonio Companies and Homes

Kinetico Water Softeners are rated 4.9 out of 5 from 628 reviews.

Jonathan Myers

We're very glad we got this installed. The technician, Alberto, was very polite and thoroughly explained what he was doing and what we would need to do.

Kyle James

Alberto kept me informed on his arrival time. He was professional and exceeded my expectations concerning the install of the water filtration system. I also need to put a plug in for Tracy for her patience and skills at making things happen behind the scenes...a true unsung hero. They both deserve a raise!


I just had my system installed by Alberto and Jay, and I wanted to say that they rocked. Got it all in and gave me some instructions to follow, all while being determined to detail and professional. Thanks, fellas.