6 Health Benefits to Drinking Water

Water is a vital part of our everyday lives. However, it is often overlooked or taken for granted. That is, until you turn on your faucet and are greeted with a chlorine smell or you take a sip and regret it since your tap water tastes metallic. After that, your decision is made for you: why drink water if it tastes terrible? Kinetico has the answer. San Antonio residents have access to clean, clear drinking water with the help of Kinetico water systems.

With a new water softener, filtration system or reverse osmosis system, you and your family can easily enjoy the health benefits of drinking water. Drinking water involves more than just quenching your thirst. Water impacts every part of your body – here are 6 health benefits to drinking water.

Balance Body Fluids

Your blood is 90% water, so the amount of water you drink directly impacts your bloodstream. If you are not drinking enough water, your blood becomes thicker and your blood pressure rises. High blood pressure can put you at higher risk for a heart attack or stroke.

Water is also stored in a layer under your skin and comes to the surface as sweat to help regulate your body’s temperature. Without providing your body with adequate water, you can overheat.

Control Calorie Intake

Drinking water before you eat can make you feel more full and inspire you to eat less at mealtimes. Water can also be found in varying amounts in fruits and vegetables. Eating fresh produce can contribute to your daily water intake and is a healthy alternative to processed or sugary foods.

Water also flushes toxins from your body and works with the fiber you eat to ‘sweep’ your body clean. This can reduce signs of bloating overall.

Maintain Normal Organ Function

Many people know that kidneys function to filter fluids in the body and remove the waste through urine. But kidneys are also responsible for regulating your body’s potassium, salt and acid content as well as producing hormones for other organ functions. Drinking enough water daily allows the kidneys to function at their best. 

Absorb Minerals and Nutrients 

A number of the body’s vital nutrients such as vitamin C and the B vitamins are water-soluble, so in order for your body to absorb and benefit from them, you need to have enough water in your system. The human body is about 60% water. Consuming enough water daily not only keeps your body hydrated, but it also allows your body to function as intended.

Build a Strong Mind

The majority of your brain is composed of water and is responsible for more than just your thoughts. Your brain is responsible for creating and maintaining hormone balance and neurotransmitters. If your brain is dehydrated, you can feel fatigued, stressed or even have problems understanding or reasoning. 

Beautify

Drinking enough water every day not only keeps the inside of your body running in top-notch shape, but it also affects the outside of your body. Water directly impacts your skin’s hydration level and having enough water in your system can keep your skin from looking dry and withered. Water will not miraculously cure wrinkles but it will increase your skin’s elasticity and flush out toxins that age your skin. 

It is important to drink enough water every day to keep your body healthy. The exact amount of water needed for each individual person varies depending on lifestyle, age, environment and other factors. Therefore, it is vital to have as much water available to you and your family as you need.

Contact Kinetico San Antonio

The water in your home should be pleasant to drink so that you are more willing to choose it over other less healthy options. If your tap water is not up to your standards, it may be time to invest in a home filtration system or reverse osmosis system. Contact Kinetico San Antonio for more options and get access to healthier drinking water today!